Treatments

Deep Tissue Massage / Sports Massage

This massage treatment targets the deeper layers of the connective tissue and is mainly used to treat musculoskeletal issues, such as sports injuries. There are physical, physiological as well as psychological benefits to this massage. The application of sustained pressure helps the flow of blood and lymph, which increases the flow of nutrients to the tissues. This helps in their growth and repair, as well as removal of waste. Stretching of the fascia that surrounds the muscles, helps release tension and the pressure applied helps to break down scar tissue after injuries.

I would recommend this type of massage, if you are comfortable with a slightly more intense touch, than the holistic massage. The treatment is intended to target specific muscles to provide relief from pain and discomfort. It is different from other types of massage, because it is working all of the tissue and the fascia. If you have chronic back pain, or other specific issues, such as sciatica, then this massage will be a better therapy for you.

The main benefits of a deep tissue massage is a reduction in pain, relaxation, improvement in the mobility of joints, easing stiffness in both muscles and joints. Its also very beneficial when combined with self-stretching exercises, which is why you will often hear of this massage being done alongside some kind of other physical therapy. This treatment is often used in conjunction with therapies such as, chiropractic, osteopathy and physiotherapy. It can also help with conditions such as fibromyalgia, high blood pressure, stress relief, headaches and tennis elbow.

If you are an athlete who is preparing for high intensity activity, then this massage can be very invigorating, as a full body treatment, covering all muscle groups. It can also be used as a more relaxing treatment to calm nervousness before an event. If you regularly work out at the gym, then this massage will help to speed up your recovery from muscle wear and tear, improve your muscle tone and facilitate the elimination of lactic acid. Maybe you are someone who struggles to sleep at night. A regular massage would reduce muscle tension and therefore provide you with better sleep. In turn, you can perform even better at the gym!